(Fort Washington, PA, Wednesday, January 9, 2019) – What is your New Year’s resolution? For a lot of people, it involves maintaining or developing a healthier lifestyle. This is also the case for busy mom-of-three, singer, bestselling author, and fashion designer Jessie James Decker.

Decker has been working hard to reach her post-baby body goals since the birth of her third child this past March. She believes in an active and healthy lifestyle for her and her family.

And as she prepares to go on tour in the spring of 2019 and gets ready for the opening of her fashion brand Kittenish’s flagship store in Nashville, she is continuing to make her health a priority in the New Year.

We all know there are a lot of diets out there. But the best eating plan for each individual is one that helps you lose or maintain a healthy weight and is one you can stick to. Recently, the keto diet has gained headlines and everyone has a friend whose diet is now considered “keto-friendly.” The main takeaway is to make sure you’re following a keto or keto-friendly eating plan in the safest and healthiest way possible. It is important to try out this low-carb lifestyle for yourself in an organized and controlled fashion, so you can achieve results that are sustainable for years to come.

For Decker, South Beach isn’t just a diet. She wanted to lose weight after Baby #3, but also wanted to maintain a healthy lifestyle. As a big foodie, and a picky eater, she wants to enjoy and look forward to her meals.

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