(Fort Washington, PA, Tuesday, August 24, 2021) – Parenthood is a demanding and busy job. And, as the summer winds down and the new school year arrives, schedules are about to get filled up quickly.

With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, it’s no wonder many parents find it challenging to squeeze in time for self-care.

If you want to keep up with your kids and increasingly full schedules, it is important to carve out time for healthy eating and exercise.

Registered Dietitian Courtney McCormick provides listeners with simple steps to make more time for you when the kids go back to school.

Courtney McCormick discusses how to take advantage of quiet time, schedule exercise, prep meals, get the kids moving, and make time for yourself.

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