(Fort Washington, PA, Monday, December 30, 2019) – Following the trend of individualized sneakers, sunglasses, the trend of personalization is slowly making its way to the weight loss and wellness industry.

Researchers have been giving attention to two converging topics in recent years. One is the importance of body type in figuring out which combination of macronutrients will provide the best results. The other is the variability of results for a single diet – the idea that if two people start the same diet at the same time, their results could be drastically different.

Researchers found that body type can also influence how we process macronutrients like fat, protein, and carbs.

60% of consumers agree that personalization is essential to weight loss and overall wellness.

The places your body stores excess fat may be the single greatest predictor of health outcomes, which has led to Nutrisystem’s assessment of the four most common body types: Apple, Pear, Hourglass, and Rectangle-shaped.

For instance, for a woman who is apple-shaped, she tends to carry her extra weight in the mid-section. She would see best results on a lower-glycemic nutrition plan that is higher in good carbs and lower in fats and protein.

Nutrisystem is a leader in the weight loss industry, having helped millions of people lose weight over the course of more than 45 years. Nutrisystem offers safe, effective and scientifically-backed weight-loss plans, with a distinguished Science Advisory Board and strong clinical studies. For more tips and information, visit https://leaf.nutrisystem.com/.