(Fort Washington, PA, Thursday, July 8, 2021) – It’s time to put on some real pants: Offices are opening back up. More than a third of Americans have been working from home during the pandemic.

But, in late March 2021, about a quarter of employees in the U.S.’ ten biggest cities were back in the office. And the number of people getting back into their commutes—and their work clothes—is growing every day.

Adjusting to yet another new routine can be stressful, especially with the added pressure to fit back into old work clothes. In a survey conducted in February 2021, 42 percent of Americans reported undesired weight gain during COVID-19 quarantines, lockdowns and work-from-home time. Their average weight gain: 29 pounds.

Registered Dietitian Courtney McCormick provides simple steps to make going back to work a chance to get back into a healthier routine. Courtney McCormick discusses how to get meal prep squared away with four easy steps.

Nutrisystem® is a leading provider of health and wellness and weight management products. The company has helped millions of people lose weight for nearly 50 years. Nutrisystem’s new personal approach to weight loss includes plans designed to address everyone’s unique metabolism. For more tips and information, visit https://leaf.nutrisystem.com/.