(Fort Washington, PA, Tuesday, March 9, 2021) – March is National Nutrition Month and Frozen Food Month.

Dietitian Courtney McCormick provides listeners with ways to amp up their daily nutrition by utilizing frozen foods, as well as minimizing food prep and finding the right frozen meals for your family.

For the past year, the pandemic has forced us to stay home and with that has shifted eating and activity behaviors that impact weight.

In a recent One Poll on behalf of Nutrisystem, 61% of people say they have gained between six and 25 pounds since March 2020.

Growing health and immunity concerns have us wanting to find ways to eat healthy at home, but cooking fatigue has set in for many of us. Frozen meals have become an appealing option and companies are offering healthier frozen options, as well as options that accommodate diverse palates.

Courtney McCormick will discusses ways frozen meals can fuel success. Frozen meals are convenient, nutrient rich, portion controlled, versatile, and sustainable.

Nutrisystem is a leader in the weight loss industry, having helped millions of people lose weight over the course of more than 45 years. Nutrisystem offers safe, effective and scientifically-backed weight-loss plans, with a distinguished Science Advisory Board and strong clinical studies. For more tips and information, visit https://leaf.nutrisystem.com/.